We often deal with difficult situations by relying on our own inner resources and with the help of those we trust. Sometimes though, we can feel stuck. We may observe ourselves repeating unhelpful ways of relating to others or repeating negative behaviours.
If you have suffered long periods of low mood, anxiety, mood swings, phobias, obsessive-compulsive behaviours or withdrawal from closeness, therapy will help you to explore your difficulties more closely and find a more positive approach to life.
I specialise in short-term psychotherapy and cognitive-behavioural therapy (CBT) and have worked in the NHS, community counselling services and in private practice. Contact me if you'd like to arrange a consultation.